Foods that lower cholesterol

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High cholesterol is a threat to the development of atherosclerosis, heart disorders, and blood pressure problems. Constantly monitoring its level in the blood and eating right are simple steps to living a long and active life. Today we will talk about those products that help lower blood cholesterol levels.

Our task is to reduce the level not even of cholesterol itself, but of low-density lipoproteins (LDL). These are particles that carry cholesterol and contribute to the blockage of arteries in atherosclerosis. To lower LDL, the following foods are recommended:

Oats

A simple first step to lowering cholesterol is a bowl of oatmeal for breakfast. This serving of oatmeal will provide you with several grams of soluble fiber. Add a banana or some strawberries to your porridge and you will get another half a gram. Current dietary recommendations recommend getting 20 to 35 grams of fiber per day, of which at least 5-10 grams should be soluble fiber.

Barley and other whole grains

Barley and other whole grains help reduce the risk of developing cardiovascular disease, mainly due to the soluble fiber they contain.

Beans

Beans are especially rich in soluble fiber. In addition, the body takes some time to digest this product, which means that you feel fuller for longer. Therefore, beans are useful for those who are losing weight.