Foods that promote bone health in adults with obesity

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only for the benefit of food. An additional 270 g of vegetables per day for eight weeks was associated with improving the health of the bones and reducing biomarkers poor bone health. The exact mechanism is unknown, although the researchers offered several possible reasons. Researchers have determined an increase in bone resorption, the destruction of bone tissue with the release of accumulated calcium into the blood. The participants also noted the improvement of the urinary tract, reducing the amount of acid in the urine. One of the proposed mechanisms is to improve nutrition due to vegetables containing vitamins and minerals that can improve bone health, ”says the first author of the study Jay Jay Tao. Researchers have found a higher level of carotenoids in blood plasma in people who ate vegetables.

there are many vitamins and minerals that have a positive effect on bone health. Vitamin D improves calcium absorption in the intestinal tract, increasing the amount available to the body.