Foods that provide the body with a lot of vitamin B12

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Vitamin B12 is an important nutrient that must be obtained with food, since the body cannot produce it.

Vitamin B12 is necessary for the process of hematopoiesis and DNA formation, and the normal functioning of the nervous system. With its deficiency, the problem of rapid fatigue and neurological disorders arises: memory and thinking deteriorate, depressive states and nervousness occur, and sleep disorders develop. Just like iron deficiency, B12 deficiency contributes to the development of anemia. Doctors reminded that vitamin B12 is naturally found in animal products. Experts have listed foods that provide the body with a lot of this important substance. Beef 100 g of the product provides the body with about 100% of the daily requirement of vitamin B12. In lean cuts of meat, the concentration of the vitamin is higher. Dairy products A cup of whole milk provides 46% of the daily requirement of B12, and a slice of Swiss cheese contains 28%. Studies show a higher rate of absorption of B12 from dairy products than from meat, fish, and eggs. Eggs Two large eggs contain about 46% of the daily requirement of vitamin B12. Doctors recommend eating eggs with the yolk – egg yolks have a higher concentration of B12. In addition, it is easier to digest from the yolk.