Foods to avoid if you're losing weight

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Very often we are wrong, taking for dietary products those that are not at all suitable for proper nutrition. Deception and tricks of cunning marketers contribute.

A nutritionist-endocrinologist told which products are better to give up if you intend to lose weight.

“I want to say right away that I do not demonize any products . There are no bad or harmful foods, all of them can be eaten. My desire is to teach you to read the composition and not to build illusions,” says the expert.

So, extremely insidious sweet low-fat yogurts. Due to excess sugar, they have a lot of calories. It is better to take plain unsweetened yogurt and add sweeteners and fillers yourself.

Sweet flakes and muesli can also be called a healthy breakfast or snack option with a big stretch. In fact, it is not a cereal breakfast, but a complete dessert!

Gluten-free products, despite their advertising and propaganda, are useful and really needed only by those who have confirmed gluten intolerance. For the rest, it's a waste of money.

Protein bars. Here it is important to pay attention to the calorie content and composition. There are useful options, but they are few. Most often, the caloric content of this product exceeds the scale and is equal to an ordinary candy.

Fructose – it is often served as a useful sugar substitute. This alternative is only relevant for those who have diabetes. For the rest, there is no difference. The calorie content of fructose and sugar is approximately the same.