Foods to avoid with arthritis

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Psoriatic arthritis is one of the most common types of arthritis, affecting nearly 30% of people with psoriasis. The condition affects both men and women, usually between the ages of 30 and 50. Fortunately, there are healthy ways to reduce the stiffness and pain in the joints that come with psoriatic arthritis.

Researchers have found that cutting back on sugar, dairy, gluten, and certain fats can help reduce symptoms of psoriatic arthritis. Eating a healthy diet with lean meats, fruits, and vegetables can have a positive impact and help you lose weight, taking pressure off your joints. No matter what diet you choose, it's important to watch your portion sizes and eat a wide variety of nutrients. But be sure to talk to your doctor before starting a diet.

Foods to Avoid

If you’re having trouble giving up foods that trigger psoriatic arthritis, start by eliminating one category for a few weeks to see how it affects your symptoms. Then work your way through each category to see which foods make your psoriatic arthritis worse and which foods to avoid.

• Fatty red meat: This tops the list because it causes inflammation and reduces the effectiveness of medications used to treat psoriatic arthritis. Choose lean meats over fatty meats and keep portions to about the size of your palm. Also, include a variety of proteins in your diet, such as poultry, fish, and beans.
• Dairy products: Some people with psoriatic arthritis can’t tolerate milk. Consuming dairy products can upset your stomach and also cause inflammation. Replace dairy products with alternatives, such as soy, almond, and coconut.