For a good body and good health: 9 of the most useful products

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There are certain products that should be included in your diet today, so that your hair will shine as advertised, and your skin will become radiant and elastic. Nutritionists advise paying more attention to your diet in order to stay young, healthy and energetic as long as possible.

Salmon

Fish is good for our body as a whole, but it has a particularly beneficial effect on the brain. Salmon is good for the health of the skin and mucous membranes, the nervous and digestive systems, regulates blood sugar, and is an antioxidant. omega-3 fatty acids contained in fish can affect human biological aging. By the way, tuna, sardines and walnuts have a similar effect.

Bananas

This fruit can reduce muscle pain if you include it in your diet on a regular basis. If your goal is to build muscle mass, then it is better to lean on red meat, eggs and tofu. The pulp of bananas contains many useful trace elements that have a beneficial effect on the whole body. It contains vitamins of group B, C, as well as beta-carotene, calcium, potassium, iron, fluorine and phosphorus.

Broccoli

Scientists have found that broccoli helps the immune system to remove disease-causing bacteria from the lungs. Brussels sprouts and Chinese cabbage will bring similar benefits to the body. Broccoli contains a large amount of antioxidants, anti-inflammatory compounds and vitamins, thanks to which it has anti-carcinogenic, anti-inflammatory effects and reduces the risk of cardiovascular diseases. Due to the presence of fiber, it improves digestion.

Blueberries

Dark green vegetables

Do you want shiny and silky hair? Focus on dark green vegetables: spinach, asparagus, celery, dark green leaf lettuce, green peas, parsley. They contain iron, calcium, antioxidants, beta-carotene, lutein, folic acid and other useful substances that strengthen immunity and make you look even better. You can also help your curls by adding beans and salmon to your diet.

Corn

For clarity of vision, include corn on the cob in your diet – a perfect summer snack. Corn contains vitamins A, groups B, E, biotin, as well as calcium, magnesium, phosphorus, potassium, sodium, iron, and iodine. It is unique in that it contains a small amount of gold. It contributes to the normalization of hormonal processes in the body and strengthens immunity. Egg yolks and carrots will also bring exceptional benefits to the eyes.

Tomatoes

Prunes

It has a lot useful substances and fiber, therefore it has a beneficial effect on the work of the digestive system and the ability of internal organs to absorb vitamins. The dried fruit well stimulates intestinal peristalsis, which helps to remove waste products in a timely manner. Prunes are rich in a whole group of vitamins – A, B, E and C, which strengthen immunity. Minerals potassium, calcium, sodium, magnesium, phosphorus are good for bones, teeth, hair and skin.

Oranges