For a sharp mind and a good memory: a nutritionist named the best breakfast

0 < p>After waking up, the blood sugar level is low, which can negatively affect cognitive abilities. Many people who skip breakfast experience this every morning when they try to gather their thoughts and understand what tasks need to be completed in the near future.

Dietitionist Sydney Green explained that breakfast is the first opportunity to provide the brain with nutrients and raise sugar levels. in the blood According to her, the perfect breakfast for peak cognitive performance should include protein, healthy fats and fiber.

One of the best options is to start the day with chia seed pudding with berries. This combination of foods stimulates the brain and makes you feel full for several hours.

Green added that chia seeds are rich in fiber, omega-3 fatty acids, iron and calcium. When combining chia with vegetable milk, nuts and cinnamon, a nutrient-rich base is created.

As a filling, the nutritionist also advised adding berries, which contain powerful antioxidants and vitamins. Alternatively, you can use almonds and cocoa for even more powerful plant compounds and healthy fats.