For brain protection and against cancer: simple berry tea proved to be one of the most beneficial

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Scientists and doctors have been talking about the beneficial properties of tea for a long time. In general, it has a beneficial effect on the human body, and some species are able to help in the prevention and treatment of various diseases.

Blueberry tea is considered one of the most useful. It is obtained by soaking the dried leaves of the bush of this plant. The fact is that leaves, like berries, are rich in antioxidants and nutrients. This berry tea will be a good choice for people with low immunity, risk of dementia, weak cardiovascular system, vision and liver diseases. According to the study, this is due to the fact that blueberries contain a large amount of flavonoids, polyphenols, phenolic acids and other substances.

Supporting heart health

< p>Blueberries contain anthocyanins, which give the berry its dark blue color. It has been proven that increased consumption of anthocyanins reduces the risk of cardiovascular diseases. One of the causes of heart disease is atherosclerosis. However, it is known that blueberries are able to prevent the accumulation of cholesterol in blood vessels and the appearance of other damages associated with this disease.

Positive effect on the brain

Active compounds in blueberries can reduce the risk of dementia, including Alzheimer's disease, and other neurodegenerative diseases. Scientists have found that regular consumption of foods rich in flavonoids improves brain function and slows cognitive decline in older age.

Ability to reduce the risk of cancer

Scientists have studied the beneficial properties of blueberries and their effect on cancer. Anthocyanins contained in this berry and its leaves have antitumor potential. They neutralize free radicals that have a destructive effect on the body. This and other substances rich in blueberries can reduce the risk of colon, lung, breast and cervical cancer.

Improving digestion

Due to its antioxidant properties Blueberry tea can reduce inflammation throughout the body, including the digestive system. Also, the high fiber content in the berry has a beneficial effect on the gastrointestinal tract.

In addition, blueberries and tea made from this berry strengthen the immune system, thanks to the high content of vitamin C. Also, studies have shown that the anthocyanins in blueberries help control blood sugar levels in people with type 2 diabetes. And vitamin K contained in bilberry helps strengthen bones.

Many types of tea have benefits for human health. Tea, which has been produced for almost 400 years, is known for its anti-cancer and other properties.