For health and slimness: An appetite suppressant is available

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With eating disorders and a sedentary lifestyle, a person gains extra weight. A particular danger is visceral fat, which surrounds internal organs and increases the risk of developing heart disease, breast and rectal cancer, stroke, diabetes, and Alzheimer's disease.

When forming a diet that helps prevent excess weight, experts advise paying attention to products with high nutritional value and rich in useful substances. Nutritionist Natalie Komova suggested using peanuts as a snack.

The combination of these substances in peanuts endows it with an important property: even in small quantities, this legume can quickly quench hunger and suppress appetite, said the nutritionist. Thanks to this feature, peanuts effectively help fight overeating and control weight.

In addition, peanuts contain flavonoids, phytosterols and resveratrol. These substances contribute to maintaining the health of the cardiovascular system and prolonging an active life.