For heart health: what to add to morning oatmeal

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Oatmeal contains a large amount nutrients, including B vitamins, iron, magnesium and soluble fiber. When it comes to heart health, you can increase the benefits of morning cereal by adding blueberries and maple syrup to it.

Blueberries will make the dish sweeter and also increase the content of natural dietary fibers, vitamins, minerals and antioxidants. .

According to the results of a study published in the American Journal of Clinical Nutrition (American Journal of Clinical Nutrition), eating just one glass of blueberries a day reduces the risk of developing cardiovascular diseases and type 2 diabetes, and also increases the level of “good” cholesterol in the blood.

Adding natural maple syrup to oatmeal will give the porridge a subtle aroma and increase the amount of antioxidants. In particular, a unique compound called quebecol found in Canadian maple syrup has anti-inflammatory properties.

Since inflammation is associated with low levels of “good” cholesterol and high levels of triglycerides in the blood, natural ways to combat it able to help reduce the risk of heart disease.