For heart health: what to add to the morning oatmeal

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oatmeal contains a large amount of nutrients, including vitamins, including vitamins. When it comes to heart health, the benefits of morning porridge can be added to it blueberries and maple syrup.

blueberries will make the dish sweeter, as well as increase the content of natural dietary fibers, vitamins, minerals and antioxidants. Journal of Clinical Nutrition), the use of only one glass of blueberries a day reduces the risk of developing cardiovascular disease and diabetes of the second type, as well as increases the level of “good” cholesterol in the blood. In particular, a unique compound called Quebecol contained in Canadian maple syrup has anti -inflammatory properties.