For high cholesterol and heart health: foods rich in fiber

Fiber is useful not only for digestion. It also helps lower cholesterol, thereby reducing the risk of heart disease, and prevents spikes in blood sugar. In addition, thanks to fiber, the feeling of satiety remains for a long time, which helps to lose weight.

Specialists from the Cleveland Clinic (Cleveland Clinic) talked about useful foods rich in fiber. These include:

• whole grain pasta;
• chickpeas;
• lentils and peas;
• berries (especially blackberries and raspberries );
• pear;
• brussels sprouts;
• chia seeds;
• almonds;
• celery;< /li>
• carrot.

“Slowly add fiber to your diet. If you are not used to a lot of fiber, overeating can cause bloating and cramping. “Gradually increase the number of foods with a high fiber content over several weeks to avoid unpleasant sensations,” experts note. Also, when adding fiber to the diet, they advise drinking a sufficient amount of water.