For joint health: 5 sports that harm your knees

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Our knees must withstand heavy loads: on average, we bend them more than 1,000 times a day. Every time we walk, we weigh many times our body weight on them. We need to be active so that our largest and most complex joints stay in shape despite constant stress.

Millions of people complain of inflammation, swelling or pain in their knees. No wonder: no joint is subjected to such daily stress and tension as this one. It doesn't just have to withstand the enormous pressure when sprinting or skiing: with each squat, our largest and most complex joints carry seven to eight times our weight.

Movement is important so that sooner or later it does not crunch. , didn't pinch or hurt every time you bend or stretch. Aerobics or Zumba at home is a good alternative to the gym or sports field: the combination of dance and fitness makes the body move, sheds extra pounds and promotes flexibility and strength.

Regular moderate exercises strengthen the knee >

Last but not least, it benefits the knees: regular exercise also significantly improves the metabolism and blood circulation in the knee joint. In addition, strengthened muscles protect the knee joint from injuries and diseases.

This creates a load on the joints

In addition to inactivity, being on your feet for a long time – ” poison” for the knees. Because then the entire weight of the body falls on the point of connection between the bones of the upper and lower parts of the legs. It is always better to rest while sitting and let your legs dangle several times a day. This contributes to the production of synovial fluid.

As much as possible, you should avoid standing for long periods of time (for example, when assembling or making crafts) and strong bending of the knees, such as sitting cross-legged or frequently squats.

These 5 sports are considered problematic

• Football
• Handball
• Big tennis
• Rowing
• Skiing