For longevity and heart disease: a simple but useful berry is named

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Many plant products are famous for a whole set of useful properties. It became known which simple but useful berry should be eaten more often in order to protect the body and strengthen health.

Increase immunity

The high content of vitamin C and vitamin A makes cloudberry very useful for the immune system. Vitamin C stimulates the production of white blood cells and acts as an antioxidant that neutralizes free radicals throughout the body. Vitamin A also contains carotenoids, which act as antioxidants, protecting the skin and eyes from damage and aging, research shows.

Improve blood circulation

Cloudberries are rich in iron, as well as many other useful minerals. Iron is especially important for circulation, as it is a key component in the production of red blood cells. With enough iron in your diet, you reduce your chances of developing anemia.

Protect against heart disease

Certains have a unique component that most fruits lack, – omega-3 and omega-6 fatty acids. It is noted that this berry can really help balance cholesterol levels and reduce the load on the cardiovascular system, protecting it from problems, scientists say.

Slow down aging

In addition to vitamin C, cloudberries also contain certain phytosterols and carotenoids, not to mention the powerful effects of ellagic acid. Studies have shown that they are associated with slowing down the aging process, reducing the risk of wrinkles and chronic diseases, all of which are essential for longevity. Cloudberry also has specific chemicals that are antibacterial and antiviral.