For longevity, from toxins and cholesterol: a simple but useful nut

0 < p>These nuts grow in South American countries, including Venezuela, Colombia, Peru and Brazil. However, today the product is popular all over the world.

We are talking about Brazil nuts. They can not only saturate, but also strengthen the body. What is the benefit of this product?

For the heart and cholesterol

According to a study published in the American Journal of Clinical Nutrition, the consumption of nuts helps to reduce the level of bad cholesterol more than by 25%.

Toxins

Zinc in Brazil nuts reduces inflammation and helps eliminate toxins. Some research suggests this.

Chronic Diseases

According to a study published in the journal Nutrition and Cancer, the antioxidants in Brazil nuts may help prevent chronic diseases. And this, at least, is what is necessary for longevity.