For memory and mental sharpness: 5 foods for the brain

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Support the health of the brain and nervous system depends, among other things, on nutrition. The inclusion of certain foods in the diet will help maintain a sharp mind and a good memory, said psychiatrist and nutrition expert from Harvard Medical School Dr. Uma Naidoo.

Spices< /h2>

Spices not only add flavor to other products, they are also known as powerful antioxidants – substances that help cells fight the effects of free radicals and oxidative processes, slowing down the process of cell death and aging of the body, said Dr. Naidu. The expert named turmeric and saffron among the spices effective for maintaining the health of the nervous system.

Fermented products

The bacteria that provide the fermentation process have a beneficial effect on the gastrointestinal tract. A review of 45 scientific studies confirmed that regular consumption of fermented foods also improves memory and slows cognitive decline. Doctor Naidu recommended including natural yogurt, sauerkraut, kimchi (Korean cabbage) and kombucha (tea mushroom) in the diet.

Dark chocolate

High the cocoa content in dark chocolate helps reduce the risk of depression. This product is also high in antioxidants. Doctor Naidu advised to choose chocolate with minimum sugar content.

Avocado

Magnesium contained in avocado is involved in many processes of functioning of the nervous system. Studies have confirmed the connection between magnesium deficiency and the development of depressive states.

Nuts

Healthy fats contained in nuts are necessary for the normal functioning of the nervous system and brain, and antioxidants slow down aging processes and protect brain health.