For oatmeal to be useful, it needs to be cooked correctly.

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A nutritionist shared the secret of how to turn ordinary oatmeal into a 100% useful product.

Oatmeal is a useful product, everyone knows that. It seems that it is much easier to cook it: pour boiling water over the flakes and eat it for breakfast. But, it turns out, there are subtleties here too. A nutritionist told how to properly cook this dish to preserve all the beneficial properties of oat grains.

Rule No. 1. It is better to cook oatmeal with milk.

Cow's and soy milk are suitable. The expert explains that oat fiber combines perfectly with milk protein. It would be great if you added a few nuts or flax seeds.

Rule #2. A pinch of salt

It is commonly believed that salt is harmful, but this is a mistake. The nutritionist explained that salt will provide the body with useful minerals. It should be added at the very beginning of cooking. Then the porridge will acquire a pleasant smoky aroma.

Rule #3. Stir the porridge

Sometimes people do not want to stir the porridge while it is cooking. The nutritionist recommends stirring their future breakfast every five minutes.

Rule #4. Follow the cooking time.

Oatmeal cooks quickly, but not in a second. It is important to let the flattened grains absorb the boiling milk. This will make the porridge even tastier.

Rule #5. Let the porridge steep.

The nutritionist advises letting the dish stand for five minutes, or better yet, ten. This will make the porridge even healthier.