For the health of the heart, skin and liver: named useful juice from a popular root vegetable

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Nutrition plays an important role in the fight against various diseases. It turned out that juice from a popular root vegetable can help cope with several ailments at once.

Protects the heart

Cleanses the liver< /h2>

Carotenoids in carrot juice promote liver health. In addition, some studies have shown that the anti-inflammatory and antioxidant effects of carotenoids protect against non-alcoholic fatty liver disease.

Improves skin health

Carrot juice contains vitamin C and beta-carotene are two antioxidants that can protect the skin from damage and improve its appearance. It is noted that one glass of carrot juice provides more than 20% of the daily norm of vitamin C. In addition, the drink gives the skin elasticity and strength, improves its ability to resist infection, reduces signs of inflammation.

Reduces the risk of cancer

Several studies have shown that carrots play a central role in protecting against various types of cancer. The preventive effect of carrots is mainly due to the high content of carotenoids. According to the American Institute for Cancer Research, eating fruits and non-starchy vegetables, such as carrots, can reduce the risk of oral, esophageal, lung, and stomach cancers.