For the heart and liver: what are the benefits of radish

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Radish is one of the most common crops grown in gardens and summer cottages in Ukraine. Root crops and green tops of this plant can be used as food. The substances contained in its composition have a number of useful properties for various body systems and help in the prevention of many diseases.

The fight against excess weight

Strengthening the cardiovascular system

Radish of brightly colored varieties is rich in anthocyanins. These are plant glycosides that have a positive effect on the state of the cardiovascular system. Scientists have found out that the content of vitamin C in radish reinforces this effect.

Normalization of blood sugar

Due to the content of fiber, radish does not cause sharp spikes in blood glucose, the study confirms. This plant contains glucosinolate and isothiocyanate, which normalize sugar. With this in mind, radish can be eaten by diabetics.

Liver health support

Radish, like other representatives of the cruciferous family, contains indole -3-carbinol. Experts found that this substance has an antioxidant effect, promotes the elimination of toxins and protects the liver from damage.