For the heart, immunity and against cancer: how garlic affects health

Garlic is a popular seasoning for many dishes. In addition to adding a unique flavor to food, it can also bring health benefits. One clove of garlic contains vitamins and minerals that humans need, such as vitamin C, iron, selenium and manganese.

To get the most benefit, it is better to prefer whole fresh cloves, advises nutrition expert from the University of Georgia Tracy Brigman. “If you want to add garlic to hot dishes, do it when the food is almost ready to reduce the destruction of useful substances,” said the expert.

To reduce the risk of cancer

For heart health

Research has shown that taking two capsules of garlic extract a day for two months can lower blood pressure in people with hypertension, which reduces the risk of heart disease. In addition, scientists have suggested that garlic can have a positive effect on blood lipids, which lowers cholesterol. According to research, it is best to eat about four fresh cloves a week.

To strengthen the immune system

Researchers suggest that, thanks to the content of allicin, garlic stimulates macrophages, lymphocytes and natural killer cells, which is useful for the immune system. Also, cloves can help with colds and flu due to their antimicrobial and antibiotic properties. This does not cancel the basic rules of disease prevention. Garlic will not prevent them, but it can contribute to strengthening the immune system.

For effective training

Garlic has a positive effect on nitric oxide – a relaxing compound blood vessels and lowers pressure. It is also released by the body during running to provide oxygen to working muscles. Some animal studies have shown that garlic can improve athletic endurance.