For the heart, skin and mood: the main benefits of dark chocolate are named

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Benefits for the heart

Dark chocolate is rich in flavanols, a type of flavonoids (food antioxidants) found in plants like the cacao tree. Flavanols have a positive effect on heart health: they help relax blood vessels and improve blood flow, which in turn lowers blood pressure.

Improved blood flow is good for overall health because it reduces the risk of heart disease, according to the Cleveland Clinic website.

Source of important elements

Dark chocolate is rich in important elements, including iron, magnesium, zinc, copper and phosphorus. In the body, they are used to support immunity, the health of teeth and bones, and to improve the quality of sleep.

Skin Benefits

The antioxidants in dark chocolate improve blood flow to the skin. Chocolate can protect the skin from the harmful effects of UV rays, according to one study. Due to their antioxidant properties, flavanols are useful in fighting cell damage associated with aging.

Improves mood

Dark chocolate is associated with feelings of pleasure in some people and pleasures. These feelings may arise due to polyphenolic compounds. Polyphenols are antioxidants that reduce cortisol, the stress hormone. In addition, a recent study showed that chocolate can improve mood.

Reduces the risk of diabetes

In one study, scientists found some evidence that rich in flavanols in chocolate can increase insulin sensitivity. The greater the sensitivity to insulin, the lower the risk of developing diabetes. However, additional research is needed to confirm this fact.