For the intestines and against blood clots: simple tea turned out to be one of the most useful

Tea is one of the most popular drinks. Herbal teas are considered to be one of the most useful. The fact is that they include the most various vitamins and minerals.

According to Organic Facts, one of these is linden tea. Its preparation uses flowers, not leaves. This is how most herbal teas are prepared. The many health benefits of linden tea can be attributed to a wide range of antioxidants and active ingredients, including phytochemicals, flavonoids, quercetin, and coumarin, along with a limited amount of other essential vitamins and minerals. What is the benefit of this simple tea?

From anxiety and depression

Some of the essential oils released when brewing this tea can have a positive effect on stress and anxiety levels. These natural relaxing properties can reduce the amount of stress hormones in the body, which can reduce the strain on the heart and metabolism. It can also help people with depression, research shows.

Anti-Inflammation

Compounds found in Linden tea have strong anti-inflammatory effects throughout the body , starting from muscle pains and joint diseases and ending with inflammation of blood vessels and respiratory tracts, scientists say.

For immunity

Research indicates that in addition to the immune-stimulating antioxidant properties of linden tea, the diaphoretic nature of this drink can also reduce fever and promote faster recovery. In addition, the anti-inflammatory compounds in linden flowers are known to soothe the tissues of the respiratory tract, making it easier to expel mucus and phlegm, and to relieve some of the most common cold and flu symptoms.

For the gut

The antispasmodic quality of linden tea will help soothe an upset stomach and reduce the level of inflammation in the intestines, scientists have found out. It will also help soothe the symptoms of irritable bowel syndrome, ulcerative colitis, flatulence, ulcers.

Anti-blood clots and good for the heart

Antioxidants in linden tea can lower blood' pressure and prevent blood clotting, significantly reducing the risk of developing atherosclerosis or blood clots. Together, these can lower your chances of having a heart attack, stroke or coronary heart disease, studies have shown.