For the intestines and from “bad” cholesterol: the benefits of popular porridge for breakfast

This is a traditional dish of North African cultures, consisting of small balls of durum wheat or semolina. However, this kind of porridge for breakfast is now popular in many parts of the world.

We are talking about couscous. This product has a high content of selenium, thiamin, niacin, folic acid and manganese. So what is the benefit of the popular couscous porridge?

“Bad” cholesterol

In terms of heart health, selenium acts as a powerful antioxidant – yes , to reduce the accumulation of plaques and “bad” LDL cholesterol on the walls of arteries. Thus, selenium protects the body from the development of atherosclerosis, heart attacks and strokes, according to research.

Immunity

The natural antioxidant properties of selenium help fight the spread of free radicals and other toxins in the bloodstream and body systems, but selenium has another distinctive feature – help in increasing immunity. Selenium actually stimulates the regeneration of vitamin C and vitamin E, which play an important role in its work. Scientists note that couscous can be a good addition to the body's natural defenses.

Intestines

Couscous is a fiber-rich food that helps with proper digestion, promotes healthy of the gastrointestinal tract. Fiber stimulates an increase in the volume of the intestines and peristalsis, which is the contraction of smooth muscles that move food through the digestive tract. What's more, studies show that fiber also helps reduce the risk of a number of dangerous intestinal diseases, including stomach cancer and colorectal cancer.