For the intestines, longevity and from toxins: simple porridge turned out to be one of the most useful

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Porridge remains a popular breakfast dish. It became known about the benefits of one cereal, which is often used to prepare morning food.

It is about wheat. According to the United States Department of Agriculture's National Nutrient Database, sprouted wheat is rich in calcium, magnesium, potassium, manganese, and vitamins B and E. What and when can a simple cereal from this cereal be useful?

For the intestines

Wheat bran has a prebiotic effect on the human intestinal microbiota due to its high fiber content. This can help feed the “good” bacteria in the gastrointestinal tract, which improves digestion and can increase the body's absorption of nutrients.

Toxins

Sprouted Wheat is an excellent source of antioxidants and fiber, which can help detoxify the liver. Maintaining the health of this organ allows regular removal of toxins from the body. In addition, the fiber found in whole wheat products stimulates the digestive process in the body and improves overall metabolism, according to NCBI.

To reduce inflammation

< The betaine content in wheat prevents chronic inflammation, one of the key causes of rheumatic pain and a number of diseases. Its anti-inflammatory properties, among other things, reduce the risk of other problems, such as osteoporosis, heart disease, cognitive impairment and type 2 diabetes, according to research published on NCBI. And this, in turn, is what, at least, is necessary for longevity.