Found a budget product that can quickly reduce high blood sugar

Blood sugar levels usually spike after meals, which is a real problem for people with type 2 diabetes. However, scientists have discovered a cheap product that can significantly reduce glucose levels within a maximum of 120 minutes after eating.

According to scientific work, dark raisins have this effect. During a 12-week randomized study, scientists evaluated the effect of this product, in comparison with alternative snacks, on the sugar level in the body of participants with diabetes.

As a result, it was found that those who consumed raisins, the glucose level decreased by 23% within two hours after eating. In addition, they also had lower fasting blood sugar (by 19%) compared to those who preferred other snacks.

What's more, raisin lovers had an 8-fold lower systolic blood pressure .7 mm Hg. “overall, these data support that raisins are a healthy alternative to processed snacks for patients with T2DM [type 2 diabetes],” the researchers concluded.