Found useful alternative to chocolate against bad mood

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chocolate tiles or glazed cheese is not enough stress and sadness. Scientists believe that there are other products that can improve the mood without harming the body.

sweets such as ice cream and cookies, are more harmful than benefit. Overeating these products can lead to a sharp drop in sugar and energy in the blood in just a couple of hours, causing you to be much more annoying and tired than before.

less treated whole grain products are much more useful because Most nutrients are stored, but less carbohydrates. In addition, carbohydrates in whole grain are digested longer, so there is no chance of jumping blood sugar.

recent studies have shown that people who regularly eat a balanced breakfast have a lower risk of depression. For a good breakfast, choose fiber -rich foods, healthy fats and nutrients. Oatmeal with a whole, oatmeal oatmeal, an example of a hearty and nutritious breakfast. Several studies have shown that these fats, which are also contained in nuts and seeds, are beneficial for the brain and mental health. However, excessive use of coffee or tea, on the contrary, promotes irritability and can even provoke insomnia.