Four budget-friendly vegetables that will help reduce the risk of rheumatoid arthritis

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Rheumatoid arthritis – chronic inflammatory disease of the joints, which significantly reduces the quality of life. According to research, one common vegetable can reduce the risk of its development.

The diagnosis is made in the presence of four or more criteria:

• morning stiffness;
• lesions small joints;
• symmetric damage to the joints, their swelling;
• the presence of rheumatoid nodules;
• the presence of rheumatoid factor in the blood;
• characteristic X-ray changes in the joints and bones.

The main manifestation of the disease is pain and swelling in various joints, primarily the joints of the fingers of the hands.

According to doctors, if you change your diet by including more vegetables, you can reduce the inflammatory process. Vegetables are full of antioxidants, nutrients and vitamins. Unlike “heavy” meat, spicy and fatty foods, they do not aggravate inflammation, but on the contrary, contribute to its reduction.

If you are overweight, be sure to try to bring it back to normal. This will reduce the load on the joints. Low-calorie hearty berries will help in this case as well.

Carrots

A budget root vegetable that can be bought at any store will help reduce the risk of developing rheumatoid arthritis. Carrots get their bright yellow-hot color from carotenoids, specifically beta-cryptoxanthin, which research shows may reduce the risk of rheumatoid arthritis and other inflammatory diseases.

Pepper

Olives

The question often arises: are olives a berry, a fruit or a vegetable? In general, strictly speaking, they are allocated to a separate category – the olive family. Olives contain a compound called oleocanthal, which has natural anti-inflammatory effects.

Green leafy vegetables

Broccoli, spinach, Brussels sprouts, kale, Swiss chard — are all great, nutrient-dense foods to include in your diet. They are rich in antioxidants and calcium, as well as vitamins A, C and K.

Al dente or raw vegetables are best. Cook for steam. Deep-fried vegetables will add a lot of extra fat and calories.

Reasons for the development of rheumatoid arthritis:

• hereditary predisposition;
• infectious diseases (herpes virus , rubella, hepatitis B, Epstein-Barr, etc.).