Four easy ways to get rid of belly fat

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Visceral fat, unlike subcutaneous fat, is located deep inside the abdomen. The body really needs a certain amount of it, but excess can be associated with heart disease and type 2 diabetes. Here's how you can reduce the amount of this fat.

Certain lifestyle changes can help you get rid of belly fat. They were listed by Dr. Brian Fisher.

Avoid fast food. You can easily accumulate fat because of refined carbohydrates and sugars. Therefore, try to reduce the amount of sugar you consume: it is found in sweets, cakes, cookies, chocolate, breakfast cereals, yogurts, etc. Try to get less than 30 g of free sugars daily.

Choose the right protein and healthy fats. Instead of fatty hamburgers, bacon, sausages, eat fish, lean meat (chicken, turkey), eggs, beans. And you can get healthy fats from avocados, walnuts, cold-pressed olive oil, fermented foods.

Don't drink a lot of alcohol. Dr. Fisher warned that along with alcohol, you consume a lot of calories, which can cause you to gain fat in the abdominal area. Therefore, it is better to alternate beer with water.

Move more. According to scientific studies, the best method to burn visceral fat is high-intensity interval training.