Four habits help you not gain belly fat after 40 years

0 < p>These habits not only help you not gain belly fat after 40, but also help you get rid of excess belly fat.

Lift weights. Studies show that weight training is very effective for burning belly fat. Experts at the Perelman School of Medicine at the University of Pennsylvania found this out by conducting a study involving premenopausal women who trained with weights only twice a week.

Avoid processed foods. For those who want to get rid of belly fat, experts recommend avoiding overly processed junk food. On the other hand, products rich in fast carbohydrates should be strictly controlled.

Sleep enough. The habit of doing things due to lack of sleep has a bad effect on the figure after 40 years. People who regularly sleep less than 7 hours are more prone to visceral obesity. Studies show that lack of sleep, even in young, healthy and relatively thin people, is associated with impaired appetite, abuse of calories and accumulation of fat inside the abdomen.

Resistance to stress. Stress encourages our body produces the hormone cortisol, the increased level of which is associated with more intensive deposition of fat on the abdomen. In turn, high amounts of abdominal fat also tend to increase cortisol levels, which can lead to a vicious and unhealthy cycle, especially in women. In order not to gain belly fat after the age of 40, experts advise mastering accessible practices that help to tolerate stressful circumstances more easily, for example, in the form of breathing exercises.