Four mistakes in relation to health are assumed by almost all people

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Consuming insufficient amounts of water, as well as ignoring one's mental problems, are named among the mistakes made in relation to one's health by almost all people.

Such mistakes are listed in an interview with Janice Johnston, MD.< /p>

The doctor calls lack of sleep one of them. Sleep deficit occurs when an adult regularly sleeps less than seven hours. In this case, the risk of developing processes that provoke obesity, strokes, depression, and heart disease increases. But many people quite consciously sacrifice sleep time for other things.

Another mistake in relation to health, which is made by almost all people, is not drinking enough water. The specialist advised to drink a glass of water with each meal. It is wrong to replace water with juices.

Also, you should not indulge your sedentary lifestyle. The doctor warned about the dangerous health consequences of such a mistake.

“If you spend a lot of time in a sitting position, your blood sugar may increase and obesity may develop.”

In addition, a common the mistake of modern people is the reluctance to turn to specialists with arising mental problems, ignoring their signs until critical conditions associated with various health risks arise. The doctor stated that suppressing negative emotions can contribute to the appearance of insomnia, headaches, and intestinal problems.