Four oils especially good for the heart

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A healthy and strong heart is important for the whole body. In addition to daily exercise, the key to heart health is diet. Some oils, in particular, can keep your cardiovascular system in good shape.

To keep your heart healthy, simply choose the right oil for cooking and at the same time practically support your cardiovascular system.

Prevent heart disease

It is important to prevent disease, including cardiovascular disease. And that starts with a healthy and balanced diet. If fresh vegetables and fruits, fiber and quality fats regularly make their way to your plate, you are doing a lot right. But did you know that fat does not mean fat?

Good fats, bad fats

Quality or good fats are said to be if they lower blood cholesterol levels. On the contrary, more unhealthy trans fats increase cholesterol levels, which can clog blood vessels. This increases the risk of a heart attack.

“Unhealthy fats are mainly found in fried, baked or fried foods. These include, for example, cookies or croissants, as well as French fries or ready-made meals,” says cardiologist Oleg Varfolomeev.

Four oils keep your heart healthy

Healthy fats contain unsaturated fatty acids. They can be found, for example, in oils. Four of them are particularly beneficial for the cardiovascular system.

Olive oil is a healthy classic

Olive oil is the tip of the iceberg when it comes to healthy oils.

“It has been proven that consuming olive oil can reduce the risk of heart disease. About 80 percent of olive oil is unsaturated fatty acids, which are very important for the body.”

Olive oil also has anti-inflammatory effects thanks to the antioxidants it contains.

Rapeseed oil is an indispensable assistant in the kitchen

The bright yellow rapeseed can be pressed into oil. This oleic acid also lowers blood cholesterol levels. In addition, rapeseed oil is not only rich in vitamin E, but also in omega-3 fatty acids, which are also found in fish, for example.

Flaxseed oil – contains omega-3 fatty acids

“Flaxseed oil has even more omega-3 fatty acids. This is even better than fish dishes. It lowers blood cholesterol levels, is good for the brain and helps people suffering from rheumatism.”

Walnut oil – also provides fiber

Oil from nuts is also good. Thanks to its unsaturated fatty acids, it ensures cardiovascular health, and also provides minerals for intact cells and fiber for digestive function.

Be careful with oil: quantity matters

Of course, you can't drink a whole bottle of oil to maintain heart health. About a tablespoon of oil a day is good for the body. When using oil, you should also consider that even a small amount of oil contains a lot of calories.

“This does not mean giving up oil because of the calories. But oil should only be used in moderation.”