Four properties of bananas make them especially useful

Bananas are extremely useful for maintaining good health, claims nutritionist Julie Upton.

In her interview, the nutritionist listed the properties of bananas that allow them to be considered mega useful for human health.

Many useful substances.

strong> Nutritionist Upton noted that “bananas are full of good things.”

Filling. The fiber and complex carbohydrates in bananas make them a very filling food. At the same time, they do not contain fats. It's the perfect snack to satisfy hunger.

Helps the heart. According to Upton, the high potassium content makes bananas one of the best foods to support a healthy heart. Thanks to potassium, the tension of vascular walls decreases, blood pressure indicators improve.

Improves mood. The nutritionist notes that bananas have another important property that makes them useful – they are effective in preventing depression.< /p>

“Bananas improve mood due to the content of B vitamins, which stimulate the production of the “hormones of happiness”, serotonin and dopamine.” – said the expert.

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Author: alex

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