Four reasons why swimming is good for your health

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If you want to keep fit but don't like going to the gym, try swimming. This activity has many health benefits.

So why should you swim instead of going to the gym?

Cardio training. If you start swimming just a few times a week, you can improve the condition of your cardiovascular system and reduce your risk of developing heart disease, as well as death from any cause. Moreover, the improvement is visible even in those who already suffer from heart disease, arterial stiffness.

Development of certain types of strength. Scientific studies show that people who swim regularly have stronger respiratory muscles. Therefore, swimming is recommended for those who have chronic respiratory diseases. In addition, water exercises such as aqua aerobics are well suited for rehabilitation, make hip muscles stronger, and improve grip strength in people with osteoarthritis.

The least load on the joints. Therefore, swimming is especially useful for those recovering from illness or injury, for the elderly, for pregnant women, for people who are overweight.

Improvement of mental health. There is convincing evidence that physical activity in general can prevent the development of depression, reduce the risk of anxiety, and bad mood. In addition, swimming can reduce stress levels, improve well-being, and increase life satisfaction.