Four side effects of excessive oatmeal consumption

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Oatmeal can be a great option for breakfast. However, everything should be in moderation. Even such a useful product can have side effects. Here are four of them.

Sugar consumption

Rarely does anyone prepare oatmeal without additional products. Sugar, chocolate chips or other sweeteners are usually added. This reduces the overall nutritional value of oatmeal, adding extra calories.

Excessive restrictions

Oatmeal for breakfast can give you energy and satiety for long hours. However, its constant use leads to the limitation of other options for breakfast, which will also be useful for the body.

Loss of muscles

Excessive consumption of oatmeal can lead to malnutrition and loss of muscle mass. Oatmeal helps to keep the feeling of satiety longer, so during the day you can consume fewer calories than your body needs.

Bloating

Oatmeal is a fiber-rich product. Abdominal bloating may occur with excessive consumption, especially at first. Therefore, it is better to start with a small portion.