Four simple habits that will reduce the risk of liver disease

The liver is an organ capable of regeneration, but even with this ability it can be affected by diseases. To reduce their risk, it is important to follow several rules. These habits are easy to implement.

Avoid low-calorie, low-fat foods

Low-fat foods may seem like a good option, but the lack of this nutrient is usually compensated by added sugar, to add flavor to the product. The liver turns excess glucose and fructose into fat, which threatens non-alcoholic fatty liver disease.

Try the Mediterranean diet

Mediterranean diet with a lot of healthy fats, lean options protein and complex carbohydrates is considered one of the best for the liver. Some studies have even shown that the Mediterranean diet helps increase life expectancy.

Antioxidant

Eating foods rich in antioxidants helps protect the liver. Most often, you can find them in berries, fruits and vegetables.

Take care of your teeth

According to preliminary data from one study, inflammation of the gums and teeth may be associated with inflammation in the body as a whole and in the liver, in particular. Regular visits to the dentist can help maintain the health of the organ.