Four things that will improve your life after 50

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A professor of public health at Texas A&M University has listed four important steps you should take after age 50 to maintain your health and improve your overall quality of life. And these aren't the standard things like eating right and getting enough sleep.

According to Professor Jay Maddock, there are four things you should pay attention to after age 50 that can help improve your quality of life.

Colonoscopy.This is a procedure that examines the rectum and colon. It can detect cancer at an early stage. And people at risk of developing cancer should be screened even earlier: such patients include those with a family history of colorectal cancer or patients with inflammatory bowel disease.

Zoster vaccine. After you have had chickenpox, the virus of this disease remains in the body for life and can manifest itself in the form of shingles. Shingles is usually not life-threatening, but it can be very painful and significantly increases the risk of stroke in the year after infection.

Pension savings and discounts. It may happen that you retire earlier than planned. Including due to job loss, illness, injury. According to the general rule, you should have 80% of your previous income to feel comfortable in retirement. And this can include various sources of income. In addition, you can save thanks to discounts.

Documents. It is important to be prepared for surprises after the age of 50. It is known that the mortality rate for those aged 55-64 is twice as high as for people aged 45 to 54. It makes sense to prepare a will, an advance power of attorney.