Four unnecessary food additives

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Many people start taking supplements to lose weight, improve hair condition, etc. But do they really help from a scientific point of view?

Kelly K. Middleton, MD and orthopedic surgeon from Atlanta, said that some dietary supplements are not worth buying. Their effectiveness is not proven or you risk experiencing unpleasant side effects when taking them.

Garcinia cambogia extract. There is little evidence that it helps with weight loss and appetite reduction, but you may experience eating disorders, nausea, and liver damage.

Coffee. It is usually taken to reduce stress, anxiety, and improve sleep quality. However, scientific studies show that with prolonged use, you may experience liver damage. Moreover, coffee can interact with many medications and increase their side effects.

Yohimbe. This supplement is advertised as a sexual enhancer. However, scientific studies suggest that it can cause side effects such as increased heart rate and blood pressure, anxiety, and seizures.

Multivitamins. Almost no one needs to take that many vitamins and minerals at once. In addition, they are often water-soluble, meaning the body will simply get rid of the substances it doesn’t need. In addition, many of these substances can cause constipation, and scientific studies show that beta-carotene and vitamin E supplements are harmful, especially in large doses.