Four useful properties of green tea

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Green tea is not just a thirst-quenching drink. It contains many useful substances that have a positive effect on health.

Improves brain function

Green tea can improve memory, cognitive functions, increase attention Caffeine is responsible for this. Bioactive compounds found in green tea can protect the brain from a number of degenerative diseases, according to a study published in the US National Library of Medicine, consumption of this type of tea is associated with a reduced risk of developing Parkinson's disease.

< strong>Gives fresh breath

Green tea polyphenols are good for the oral cavity. According to the study, these substances are able to reduce the risk of infections. Another study showed that green tea extract and its main component, EGCG, can affect the bacteria that cause bad breath.

Reduces the risks of heart and vascular diseases

Scientists have established that green tea offers a chance to lower the level of both total and “bad” cholesterol – low-density lipoprotein (LDL). The latter is known to be one of the risk factors for heart and vascular diseases.

Helps fight excess weight

Research claims that green tea extract also can help fight fat deposits, especially in the abdominal area. Scientists hypothesize that the mechanism by which tea catechins help fight excess weight is related to increased energy expenditure.