French doctors named simple anti-aging products

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To slow down aging, you need to lead a healthy lifestyle: do not abuse alcohol, walk more and do not forget about physical activity. In addition, it is necessary to choose healthy food, which will contain vitamins and trace elements important for maintaining longevity.

French experts talked about how tasty and healthy food can be for those who want to prevent premature aging.< /p>

Antioxidants are called the main “ally of youth”, as they block free radicals – substances that contribute to cell aging. Products containing vitamins A and E help the body produce antioxidants.

Vegetable oils, nuts, fatty fish, as well as sunflower seeds contain vitamin E, which is important for skin nutrition. Eggs and dairy products will help maintain skin elasticity. , pumpkin and carrots, rich in vitamin A.

Also, experts recommend not to forget about vitamins B5 and B8, which keep the skin moisturized. The first is present in meat, egg yolks, mushrooms, legumes, whole grain products, and the second can be found in cereals and cabbage.

As for vitamin C, which citrus fruits are rich in, in addition to relieving fatigue and strengthening immunity, it contributes to the maintenance of cell health.

In addition, experts advise using products with useful trace elements. In particular, they include selenium, which is found in garlic, onions, cabbage, fish, legumes, and eggs.

The body also needs copper, which can be found in mushrooms, seafood, wheat, oats, soybeans, and pepper. Zinc, which is rich in eggs and cereals, is very useful for the skin. Manganese contained in nuts, whole wheat, pineapple and rice will also help to maintain health.