French fries lead to impaired cognitive functions

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Problems with mental abilities are caused not only by lack of sleep with a less active lifestyle, but also an incorrect diet. 

According to the results of a study by British nutritionists, fried potato lovers are more likely than others to suffer from problems with memory, attention or creativity.

People who prefer this dish do worse logical tests due to constant inflammatory processes in the central nervous system. This negatively affects the work of blood vessels that supply the brain with oxygen, especially when they suffer from an excessive concentration of “bad” LDL cholesterol.

One should also not forget about the increased amount of fat and calories, due to which fast food consumers are condemned themselves for obesity and cardiovascular diseases. Therefore, therapists advise to reduce the consumption of food with saturated lipids and switch to a proper diet.

Changes in the diet should also be combined with regular physical activity: this approach will allow you to restore the cognitive functions of the brain faster and avoid the development of neurodegenerative diseases.

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