Frequent consumption of tea causes cracks in the teeth and caries

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When you sit down to drink warm cup of tea, your teeth are probably the least of your worries. However, an orthodontist warns that the popular drink can harm your oral health.

No matter how much you love caffeine, regular use can quickly stain your teeth.

“ Unfortunately, stains on your teeth can lead to further damage, leaving you with cracks or cavities.”

Although tea is enjoyed by millions every day, your teeth may not be so grateful for this hot beverage.

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It may seem surprising that tea stains teeth more than coffee, and that's because it contains an ingredient called tannin. While tannin can help get rid of bacteria in the mouth and fight tooth decay, it can also cause plaque to form on the enamel, causing tooth discoloration. It goes without saying that the stronger and darker the tea, the greater the chance of discoloration.

The bad news is that it doesn't matter what kind of tea you drink, as they all have the same result when it comes down to it. reaches the color of your teeth.

And staining is not the worst result of enjoying this hot drink. The doctor warned that tea can even lead to cracks and caries.

Tea wears away the protective enamel of the teeth. If left untreated for too long, your enamel will become so weak that it cracks, which can lead to long-term tooth erosion. If you add sugar to your tea, you should replace it with a sugar-free sweetener because anything high in sugar can lead to tooth decay, especially if you drink a lot of tea a day.