Frequent use of dried fruits brings enormous health benefits – research

0

Researchers found that people who ate dried fruit (dried fruit) were healthier overall than those who didn't, and on days when people ate dried fruit, they consumed more of some key nutrients than on days when they didn't. they skipped them.

“Dried fruit can be a great choice as a nutritious snack, but consumers can be sure to choose unsweetened versions without added sugar,” said the doctor. “Portion sizes can also be tricky because a serving of dried fruit is smaller than a serving of fresh because the water has been removed. But on the positive side, dried fruit can help people potentially consume more fruit because it's portable, it's shelf-stable. Stable and may even be cheaper.”

Research

For the study, the team used data on 25,590 participants in the National Health and Nutrition Examination Survey. Participants provided data on all foods they consumed in the previous 24 hours, including dried fruit. Data was also collected on participants' cardiometabolic health, including body mass index, waist circumference, and blood pressure, as well as the overall quality of their diet.

Analyzing the data, the researchers found that, on average, people who reported consuming dried fruit in the survey followed a healthier diet than those who did not. They also had lower body mass index, waist circumference, and systolic blood pressure. In addition, the researchers found that on days when they ate dried fruit, participants consumed more carbohydrates, dietary fiber, potassium, polyunsaturated fat, and total calories.