Fresh breath and sugar control: what else is good for sage tea

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The benefits of herbal teas and decoctions should not be underestimated, because herbs not only do not contain caffeine, but are also able to have a beneficial effect on the course of various processes in the body. One of the record holders in terms of useful properties is sage. This medicinal plant is a close relative of mint, and also boasts a significant number of healing properties. We tell you why sage really deserves your attention.

A source of vitamins and antioxidants. Rosmarinic acid contained in sage leaves has powerful antioxidant properties — it protects cells from damage by free radicals, activates the body's natural defenses, and slows down the aging process. In addition, the plant boasts a high content of vitamin K, which is necessary for strong bones, healthy blood vessels and protein synthesis in the body.

Stimulates regeneration and relieves inflammation. Camphor, which is found in large quantities in the leaves of the plant, stimulates the production of proteins and the growth of new cells, which significantly accelerates the healing process. Active substances not only relieve existing inflammation, but also prevent the development of new ones. The decoction is excellent both when taken internally and when applied topically: it can be used instead of a tonic to soothe the skin of the face and get rid of irritation.

Maintains oral health.Sage is a favorite plant of dentists. The compounds in its composition have anti-inflammatory, analgesic, disinfecting and calming effects, and are also able to fight the causes of bad breath. Experts recommend using sage decoction as a mouthwash after each brushing.

Helps control blood sugar levels. High blood glucose is a problem for most modern people. Sugar spikes not only increase hunger and lead to weight gain, but can also trigger a number of serious chronic diseases. Clinical studies have shown that regular consumption of sage tea reduces the risk of developing type 2 diabetes by 20%.

Improves cognitive function. Sage has many useful properties: it improves memory, increases concentration, stimulates the brain, at the same time it does not excite the nervous system (like caffeine, for example). Replace another cup of coffee in the middle of the day with sage tea and you will be pleasantly surprised by the difference in well-being.