From cholesterol and for a healthy heart: a simple but useful vegetable

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alex
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Categories: HEALTH

Vegetables are often recommended to include in your diet. The fact is that they contain a large number of useful substances necessary for the body.

Cholesterol

Phytosterols (in pumpkin) allow you to lower the level “bad” – LDL-cholesterol. That's according to research.

For heart health

According to the American Heart Association, magnesium-rich pumpkin seeds can also improve your health cardiovascular system with moderate use.

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