From cholesterol and for the heart: the cardiologist suggested two important products after 40 years

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In order to prevent heart diseases after 40 years, it is necessary to include vegetable oils in the diet. Two products are especially important, the cardiologist said.

According to her, heart ailments are often preceded by an elevated level of “bad” cholesterol. “If the cholesterol in the blood is not very good, then it is recommended to focus on taking omega-3,” the doctor said. – It can be drugs, or it can be linseed or hemp oil.”

The cardiologist emphasized that the latter are domestic superfoods, they are in no way inferior to olive oil. At the same time, the amount of omega-3 even surpasses the latter, the doctor added in a video published on YouTube.

After 40 years, the doctor noted, omega-3 “is useful for the heart, blood vessels, and skin , even if a person has a normal level of cholesterol”.