From cholesterol and for the kidneys: named a simple but useful drink

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This drink is not just refreshing. The fact is that it can offer a number of health benefits.

This is coconut water. There are many studies on its health benefits.

Cholesterol and high blood sugar

Drinking coconut water can lower cholesterol in the blood. This is indicated by studies conducted on rats. Another study found that L-arginine in coconut water lowered blood sugar in diabetic rats.

For the kidneys

One study showed , that the consumption of coconut water helped to remove excess potassium, citrate and chlorine from the body. This, in turn, can reduce the risk of kidney stones. In addition, coconut water prevented oxidative stress in the kidneys and improved their function, scientists said.