From cholesterol, for digestion and the heart: a simple but healthy porridge for breakfast

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Oatmeal, semolina or buckwheat is often chosen for breakfast. However, there are alternatives that can bring no less benefit to the body.

For example, couscous. It is about wheat groats, which serves as the basis for the dish of the same name. Historically, couscous was made from millet. Nowadays, many people choose couscous for their morning porridge. Why and why is this simple but useful product necessary?

For the heart

Selenium in couscous protects the body from the development of life-threatening conditions, such as atherosclerosis, heart attacks and strokes. Some studies suggest this.

Cholesterol

According to Harvard Medical School, consuming enough fiber (which couscous is also rich in) can help reduce the risk of a number of problems, including high cholesterol.

Digestive

Fiber is also good for digestion. What's more, studies show that dietary fiber can help patients with some gut-related problems.