From cholesterol, high sugar and for the intestines: a simple but healthy porridge for breakfast

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Many doctors and nutrition experts consider breakfast to be one of the most important meals of the day. Most often, it is recommended to use porridge as a healthy dish. The classic option is buckwheat or oatmeal. However, there are other useful alternatives to consider. For example, kamut.

This oldest grain is now considered by scientists as a healthy substitute for modern wheat. Compared to it, kamut is richer in fats, proteins, vitamins and minerals. Scientists highlight several advantages of using such groats.

For the intestines

One serving of kamut provides 28% of the daily requirement of fiber. According to the study, dietary fiber improves the intestinal microbiome, protecting the body from the development of chronic inflammatory diseases. These include colorectal cancer, autoimmune diseases, obesity and related pathologies.