From high blood sugar and for longevity: the benefits of a simple drink are named

Scientists found out that drinking this simple drink has a positive effect on blood sugar levels. In addition, it helps prevent dehydration.

Research published in the National Library of Medicine found that drinking water with lemon correlates with a reduced risk of type 2 diabetes.

According to experts, language is about one of the best drinks for diabetes. However, maintaining healthy blood sugar levels can increase your chances of longevity.

This is because uncontrolled type 2 diabetes (and high blood sugar) can lead to heart disease and stroke, confirmed in the National Health Service (NHS).

Drinking water with lemon reduces the risk of blood sugar spikes, thereby reducing the risk of dangerous consequences. However, proper blood sugar control requires more than just drinking lemon water, experts add.