From high cholesterol and blood sugar: 4 beneficial properties of blueberries

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Experts call blueberries one of the most useful berries. It is rich in elements important for health and can prevent the risks of various diseases.

The main benefits of this berry were discussed at the Cleveland Clinic.

It is rich in antioxidants.

Stress is harmful to the body, especially when it comes to oxidative stress. It occurs due to the presence of molecules called free radicals. Produced naturally as a result of metabolism or through exposure to pollutants, cigarette smoke and alcohol, free radicals damage cells and wreak havoc on the body. Antioxidants play a key role in reducing the effects of oxidative stress.

Rich in vitamins and minerals

May lower cholesterol

< p>Blueberries are rich in soluble fiber, which helps remove bile from the intestines. Bile is a waste product made up of several substances, including cholesterol, bile acids, salts, metals, and others, so its removal is important. “Soluble fiber helps remove this bile, so it can lead to lower cholesterol,” the experts said.

Potentially helps control blood sugar

Because blueberries are rich in fiber and contain less sugar than other fruits, they do not cause blood sugar spikes. However, additional research is needed on the effect of blueberries on insulin resistance.